Mindfulness is a form of mental training


...and practice that teaches a person to bring conscious awareness, deliberate focus and attention, to one’s mental and physical processes and habits in the present moment.
This results in increased insight and understanding of self, others and the world around us. People are able to move beyond their own paradigm and perceptions, and see more possibilities with more creativity.

Mindfulness has been used successfully over the past 30 years in medical and clinical environment and is also being used more and more in business, government, schools, universities and the army.

We assist people to tap into, and mobilise their own inner resources to transform stress and overwhelm into focus, clarity, balance and well-being.

The good news is that anybody can cultivate mindfulness anytime, anywhere. You start right here, right now regardless of your experience.

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MINDFULNESS RESULTS IN INCREASED UNDERSTANDING OF SELF, OTHERS AND THE WORLD.

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