Develop Mindfulness, Emotional Intelligence, & Interpersonal Skills


The Mindfulness at Work Programme

What is the "Mindfulness at Work Programme?’’

Aims to provide tools and skills to maintain clear focus, level-headedness and creative thinking in this fast moving and highly competitive world.

Mindfulness at Work Programme (MAWP):

  • Standard 5-week programme

  • 90 minutes per week + short daily home practice

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Who is this programme for?

Leaders and their teams


Interpersonal Skills Training


We design and facilitate Soft skills training according to your organisation’s needs based on the principles of mindfulness, around the following topics:

  • Mindful and conscious leadership

  • Stress management

  • Optimal team work

  • Emotional Intelligence and awareness

  • Difficult communication

  • Thrive and remain agile during change

We follow a learning and development process that is practical, solution focused and client-centred:

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Click to see Return On Investment 

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MINDFULNESS RESULTS IN INCREASED UNDERSTANDING OF SELF, OTHERS AND THE WORLD.

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